Your Goals. Our Mission. Let’s Crush Them.

At Fitness By Design, we don’t believe in quick fixes or cookie-cutter programs. We build personalized training experiences that help you move better, get stronger, and feel your best — inside and out.

Whether you're here to lose weight, build muscle, boost your endurance, or level up your lifestyle, we match your goals with expert guidance and real accountability.

You bring the effort — we’ll bring the plan, the energy, and the team to back you up.

What We Offer

Small Group Training

Welcome to the Heartbeat of Fitness By Design.

This is where the energy is high, the results are real, and the support is unmatched.

Our small group training classes are designed to challenge you, push you, and bring out your strongest self — all in an environment that feels like family. Rooted in strength training, functional movement, and proper form, each session is built to help you:

✅ Build lean muscle and full-body strength
✅ Move with power, purpose, and confidence
✅ Stay consistent, motivated, and supported

With no more than 12 people per class, you’ll get the individual attention of personal training — with the camaraderie and drive of a team around you.

Can't make it in person? No problem.
We also offer these sessions live via Zoom, so you can train with us from anywhere and never miss a beat.

This is where progress happens.
This is where you show up — and level up.

Personal Training — In Gym or Online

Want the Spotlight? You’ve Got It.

This is your time — and your training.

Our 1-on-1 personal training sessions are designed around you: your goals, your schedule, and your lifestyle. Whether you’re:

Just getting started and need a clear, confident path
Leveling up and chasing peak performance
Rebuilding strength after an injury
Or training for something big and meaningful

We’re here to coach, challenge, and champion you — every rep, every session.

With custom programming, expert accountability, and full support (in-person or live via Zoom), this isn’t just a workout.
It’s a transformation — built entirely around you.

Get Started Today

CUSTOM TRAINING PROGRAMS

Prefer to train on your own — but still want expert guidance? We’ve got you covered.

We create fully customized workout programs you can follow independently, built around:

Your fitness goals — weight loss, muscle gain, endurance, or performance
Your schedule — train when it works best for you
Your equipment — whether you’re at home, in the gym, or using minimal gear

You’ll get a clear, easy-to-follow plan — plus built-in check-ins and accountability to keep you on track.

Train on your terms, with confidence.

FIT FOR RETIREMENT / SENIOR STRENGTH TRAINING

Our Senior Strength & Mobility Class is designed specifically for adults 55 and up who want to stay active, strong, and independent.

In every session, we focus on improving:

Strength — to support daily movement and bone health
Balance — to reduce fall risk and improve stability
Mobility & Flexibility — to keep joints feeling good and bodies moving with ease

We use low-impact, joint-friendly movements paired with expert coaching in a supportive group setting. Whether you're just getting started or looking to maintain your progress, this class meets you where you are — and helps you keep living life on your terms

YOGA

Join us every Saturday for a yoga experience that blends mindful movement, flexibility training, and deep relaxation— perfect for recovery, stress relief, and total body wellness.

Our yoga sessions are designed to:

Calm your mind
Unlock tight muscles and joints
Restore energy and focus

Whether you're winding down from a tough week or easing into a new one, this class helps you reconnect with your body and reset your mindset.

All fitness levels are welcome — beginners encouraged!
Come as you are, and leave feeling better than when you walked in.

Stretch Therapy

Feel loose. Move better. Perform at your best.

Our guided 1-on-1 stretch therapy sessions are designed to:

Unlock tight muscles
Reduce soreness & tension
Improve mobility & flexibility
Support faster recovery

Whether you’re stiff from long workdays, sore from training, or simply want to move more freely — this is your ultimate reset.

Tailored to your body.
Focused on results.
Walk in tight — leave feeling relaxed, recharged, and ready to dominate.