Your fitness journey starts here – and it starts strong, whether you're seeking group fitness training near me or looking for a gym near me. Explore the best gyms in Berlin, CT, or find a private gym near me that suits your needs. If you're interested in weight training, our weight training gym is ready to support your goals.

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Meet Abdul - The Heart Behind FBD.

My name is Abdul Ibrahim — a former Division I athlete, certified trainer, and wellness coach. It is my passion to help people reach their goals in a space that feels welcoming, motivating, and real.

We’re Not Just a Gym — We’re Your Second Home for Strength, Confidence, and Growth.

 

At fitness by design , we believe fitness is more than just reps and routines —
it's a lifestyle, a mindset, and a community.

Founded on the belief that everyone deserves to feel strong, supported, and unstoppable, our gym was created to empower people from all walks of life. Whether you're lifting for the first time or chasing your next personal record, we're here to help you push past limits and reach your full potential.

Unlock Your Potential with Fitness By Design 's Coaching

Transform Your Life Today with Fitness By Design 's Coaching Services

Are you feeling stuck, overwhelmed, or uncertain about your life's direction? As a certified life coach, I help individuals overcome limiting beliefs, create a vision for their future, and develop actionable plans to achieve their goals. My approach is supportive, compassionate, and tailored to your unique needs. Whether you're looking to improve your relationships, career, or overall well-being, I am here to guide and motivate you every step of the way. Let's work together to create the life you deserve. Schedule a session with me today and start living your best life.

Fitness By Design : Join the Movement

Fitness By Design : Join the Movement

Fitness By Design : Join the Movement

Fitness By Design : Join the Movement

Fitness By Design : Join the Movement

Fitness By Design : Join the Movement

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Weekly Class Schedule

Monday-Friday Morning Classes


5:15 AM

6:00 AM

8:15 AM

Afternoon Classes


Tuesday & Thursday: 5:00 PM

Wednesday: 4:45 PM

Class Focus by Day:


Monday:  Lower Body Strength

 Tuesday: Upper Body Strength

 Wednesday: Circuit Training (Full Body, High Energy)

 Thursday: Lower Body Strength

 Friday:  Full Body Strength & Mobility

 Weekend Classes


 Saturday: Strength & Conditioning & yoga

 Sunday: Functional Training (Core, balance & Mobility)

 

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